A Walk a Day
A Walk A Day . . . by ACE The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to start, walking has proved its health benefits in numerous studies. An...
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Cut Colon Cancer Risk. Walking for about 10 minutes a day reduces your chances of developing the disease 33%, the International Journal of Cancer reports. My gym workout this morning involved walking....
View ArticleIt Will Come
The Best is Yet to Come. I am feeling better a day at a time. The walking and running and being at the gym, has paid off throughout my healing process from vein stripping surgery. There is some...
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Studies show that a 10 minute walk immediately BOOSTS brain chemistry to increase HAPPINESS. Get your feel GOOD endorphins today. Another HOT scorching day in my world. Too HOT for this girl! Thank...
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